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Avocado Mac and Cheese

Main Dishes

Avocado Mac and Cheese
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 420
% Daily Value*
Total Fat 17g 22%
Saturated Fat 6g 31%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 520mg 23%
Total Carbohydrates 51g 18%
Dietary Fiber 5g 18%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 18g
Calcium 271mg 20%
Iron 3mg 20%
Potassium 350mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 lb. wagon wheel pasta
  • 3/4 c. skim milk
  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and diced
  • 3/4 c. sharp white cheddar cheese, diced (about 4 oz.)
  • 1/2 c. thawed frozen peas
  • 1-1/2 t. lemon juice
  • 1/2 t. salt
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Instructions

  1. In large sauce pot, cook pasta in salted water according to package directions.
  2. Meanwhile, in small saucepan, heat milk until hot; remove from heat, set aside.
  3. Reserve 1/2 cup of the avocado for later use.
  4. When pasta is almost cooked, in a blender, combine remaining avocado, cheese, peas, and lemon juice; gradually add hot milk; blend until smooth.
  5. Drain pasta; return to sauce pot. Season with salt to taste.
  6. Stir in cheese sauce; add remaining 1/2 cup diced avocado; toss gently. Serve immediately.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Mac and Cheese
Amount Per Serving 4
Calories 420 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 520mg 23%
Total Carbohydrates 51g 18%
Dietary Fiber 5g 18%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 18g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 271mg 20%
Iron 3mg 20%
Potassium 350mg 8%
* Percent Daily Values are based on a 2000 calorie diet.
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