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Sweet Avocado Tabbouleh

Sweet Avocado Tabbouleh
  • Serves: 6 (about 7 cups)
  • Prep time:
  • Cook time:
Ingredients:
2 cups chicken broth
1 cup cracked bulgur wheat
1 tablespoon vegetable oil
1 tablespoon brown sugar
1 cup chopped red onion
1 cup chopped cucumber
1 cup chopped parsley
1/2 cup chopped mint
1/2 cup dried cranberries
1/3 cup chopped roasted unsalted almonds
1 tablespoon lemon zest
1/4 cup fresh lemonjuice
1 firm avocado from Mexico, halved, pitted, peeled and diced
Salt and pepper to taste

Nutritional Info

  • Per serving: 271.47 calories, 6.07 g protein, 40.91 g carbs, 8.54 g fiber, 10.64 g fat (1.02 g saturated)

Preparation:

In saucepan over medium-high heat, combine chicken broth and bulgur; bring mixture to boil, reduce heat to a simmer, cook until bulgur is soft and liquid has been absorbed, about 8 minutes.

Meanwhile, in small skillet, heat vegetable oil over medium heat; add sugar and onion; cook and stir until onions are translucent, about 6 minutes.

In large bowl, combine cooked bulgur and onions; add cucumber, parsley, mint, cranberries, almonds, zest and lemon juice; stir until combined.

Gently fold in avocado; season with salt and pepper to taste.


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