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Spicy Roasted Corn, Avocado and Chicken Salad

Spicy Roasted Corn, Avocado and Chicken Salad
  • Serves: 4 portions
Ingredients:
2 avocados from Mexico, halved, pitted, peeled and sliced
2 tablespoons lime juice
1 teaspoon chili powder
1/4 teaspoon salt
4 ears fresh super sweet corn, husk and silk removed
2 cups diced cooked chicken (about 10 ounces)
1 cup halved grape or cherry tomatoes
1/4 cup sliced radishes
Spicy Salad Dressing, recipe follows
4 cups mixed salad greens in bite-sized pieces

Spicy Salad Dressing:
1/2 cup of your favorite vinaigrette dressing
1 teaspoon chili powder
1/8 teaspoon ground cumin
1/8 ground red pepper (cayenne)

Nutritional Info

  • Per Serving: 402 calories, 26 g protein, 31 g carbohydrate, 22 g fat, 462 mg sodium

Preparation:

Preheat broiler to high. In a small cup, combine lime juice, chili powder and salt. Brush corn ears with the seasoning mixture; place on a broiler pan. Broil 6 inches from heat source until lightly browned; turn and continue broiling until barely cooked, a total of 7 to 10 minutes. Cool. Meanwhile, in a medium bowl, combine chicken, tomatoes and radishes. Cut each avocado slice in half crosswise; add to chicken mixture. Add 1/4 cup Spicy Salad Dressing; toss gently. Cut two or three 1/4-inch slices from each corn ear; set aside. Cut remaining corn kernels from the cobs, by holding the ear upright in a shallow bowl so the kernels don’t scatter. Divide salad greens among 4 dinner plates. Top with the chicken mixture then corn kernels. Garnish with reserved corn rounds. Serve with additional dressing, if desired.

Spicy Salad Dressing: Add chili powder, ground cumin and ground red pepper to your favorite vinaigrette dressing.

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