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Avocado Pineapple Smoothie
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Make it a healthy
breakfast
! Whether they’re in a fruity
smoothie
or with traditional
eggs
, this nutrient-packed fruit will get you in gear, mentally and physically.
Avocado Pineapple Smoothie
Ver Receta en Español
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Serves:
4 (about 4 cups)
Prep time:
7 min.
Cook time:
0 min.
Ingredients:
1 fully ripened avocado from Mexico, halved, pitted, peeled and diced
1 20-ounce can pineapple chunks in juice
2 cups ice
Nutritional Info
Per serving: 141.83 calories, 1.26 g protein, 25.19 g carbs, 3.45 g fiber, 5.35 g fat (0.73 g saturated)
Preparation:
In blender container, combine avocado, pineapple plus its juice and ice; whirl until smooth.
Add sweetener of choice if desired.
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Nutrient Lifter!
Avocados are high in mono- and poly- unsaturated fats. This oil in avocados may actually help lower cholesterol.
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