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Avocado, Orange and Watercress Salad

Avocado, Orange and Watercress Salad
  • Serves: 4 (1 1/2 cups dressing)
  • Prep time:
  • Cook time:
Ingredients:
2 avocados from Mexico, halved, pitted, peeled and sliced
4 cups loosely packed watercress sprigs
1/4 cup toasted slivered almonds
2 navel oranges, peeled and segmented
1 pound cooked medium to large peeled, deveined shrimp or 2 cups diced cooked chicken
4 hearts of palm, quartered lengthwise, optional

Citrus Vinaigrette Ingredients:
1 cup orange juice
1/4 cup lemon juice
1/4 cup white vinegar
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup canola or other vegetable oil

Preparation:

In a bowl, combine 3 tablespoons of the Citrus Vinaigrette with the watercress; toss and divide among four plates. Sprinkle almonds on top. Arrange avocado and orange slices, shrimp and hearts of palm on greens; drizzle with some of the dressing. Pass the remaining dressing.

Citrus Vinaigrette Recipe: In a small saucepan, simmer orange juice until reduced to about 2/3 cup; set aside to cool. In a blender, combine lemon juice, white vinegar, honey, salt and ground black pepper. Add the cooled orange juice and blend. With the motor running, gradually add canola and blend until combined.

Suggestions

  1. Per portion: Calories 445, Fat 29, Carbohydrate 20, Sodium 376 and Cholesterol 221.
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