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| Health-conscious consumers like you are rightly demanding nutrition in the foods you serve your family. Avocados from Mexico deliver healthful benefits in abundance. Jam-packe Avocados from Mexico are full of the antioxidants that many health experts believe lower blood cholesterol and help prevent certain kinds of cancer. Avocados from Mexico also help you meet your daily need for fiber, potassium, Vitamin E, and folic acid and other B vitamins. In demand by low-carb dieters Avocados from Mexico contain complex carbohydrates (the good carbs) that don’t spike blood sugar. They’re great if you’re on a low-carb diet — one-fifth of an Avocado from Mexico contains less than 3 grams of carbohydrate. Offering the fats that make you fit Avocados from Mexico also contain mono- and poly-unsaturated fats (the good fats) that are recommended as part of a heart-healthy diet. |
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