Breakfast helps you concentrate better throughout the day?
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Breakfast helps you maintain your weight?
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Avocados have fiber which keeps you full longer?
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Breakfast jump-starts your metabolism?
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More
96% of teachers see breakfast as extremely or very important to academic achievement?
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Rushing through breakfast can cause you to over eat all day long?
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That people who regularly eat breakfast have lower rates of type 2 diabetes and
heart failure?
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That children who eat breakfast are less likely to become obese?
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That only 44% of Americans eat breakfast daily?
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That a 3 oz schmear of cream cheese is 300 calories? That's double the calories
in 3 oz of avocado!