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Good Morning Avocado!

Slice it, whirl it, mash it, smear it – get your daily dose of avocado first thing in the morning and make it a healthy breakfast. Whether they're in a fruity smoothie or with traditional eggs, this nutrient-packed fruit will get you in gear, mentally and physically!
Avocado wrap

Make it an Avo-licious and Healthy Breakfast!

SMEAR IT
Mash up an avocado for a savory spread on toast or bagels; eat it solo or alongside your favorite eggs.

BREAKFAST A GO-GO
Dice up an avocado into a tortilla with scrambled eggs and wrap it to go – instant no-drip salsa!

WHIRL IT
Make your smoothies creamy and dairy free with luscious avocado. They love being paired with sweet, tart fruits like berries, pineapple and mango.

THE BETTER BUTTER
Cut down on saturated fats by replacing ½ the butter in your favorite quick bread recipe with super ripe avocado. Sshhhh, the green is subtle so no one will know!

THE CROWNING TOUCH
Slice up an avocado over a hearty omelet or a tofu and veggie scramble for a cool contrast.

Did You Know?

Breakfast helps you concentrate better throughout the day?
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Breakfast helps you maintain your weight?
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Avocados have fiber which keeps you full longer?
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Breakfast jump-starts your metabolism?
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96% of teachers see breakfast as extremely or very important to academic achievement?
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Rushing through breakfast can cause you to over eat all day long?
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That people who regularly eat breakfast have lower rates of type 2 diabetes and heart failure?
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That children who eat breakfast are less likely to become obese?
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That only 44% of Americans eat breakfast daily?
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That a 3 oz schmear of cream cheese is 300 calories? That's double the calories in 3 oz of avocado!